Love Your Body, Lose the Weight: Journal Yourself Thin!

Description
Losing weight doesn’t have to be stressful or depressing! Love Your Body, Lose the Weight will guide you to acquire a positive mindset, so healthy weight loss becomes easy and manageable. Once you focus on loving yourself, and you truly understand the value of self-care and self-love, your personal goals will become so important to you that emotional eating will no longer serve you. 
 
A bonus of reading this book is that you will also be able to ease some of the depression, anxiety, anger, or any other negative emotion that keeps you stuck and unable to fulfill your dreams. Watch your self-confidence soar as you feel better about yourself physically, mentally, spiritually, and emotionally.
 
The journal prompts in the book are designed to ease any frustration or anxiety you may have about your body, so you can lose weight and enjoy your life! With the ideas and journaling exercises in this book, you will be inspired and motivated to take better care of your health ~ you are naturally going to make better food choices, so you never have to worry about weight gain again!