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goals

No Matter How Difficult Life May Feel, You Have the Power to Change!

Life can feel uncertain or you may feel unlucky, but you can change that! Pick one area of your life and focus on making it better. What do you need to do? Take baby steps. Keep it simple. And don’t worry about time. Take as much time as you need to build the life you want. Celebrate every victory. With every defeat, get stronger and tougher. Keep moving forward every day. If you can maintain… Read More »No Matter How Difficult Life May Feel, You Have the Power to Change!

You CAN Create a Life You Love!

You are creating your life’s circumstances all the time. If you are actively pursuing your goals, you are creating your dreams. If you are scared or hesitant to pursue your goals, that is the block or resistance that you need to overcome. As a coach, please seek my advice all the time, “Help me get over my money blocks. Help me get over whatever is blocking me from finding love…” Once you understand that you… Read More »You CAN Create a Life You Love!

Feeling Grateful as We Pursue our Passions

I love my life, and I am always striving for more. Wanting more doesn’t mean that anything is missing. I am ambitious and love to learn. I’m passionate about visiting new places and meeting new people.  Enjoy your life every day. Be excited for what is to come. If there are parts of your life you would like to enhance, work on them! Build better relationships, make more money, move to a new city. I… Read More »Feeling Grateful as We Pursue our Passions

My Best Self at My Ideal Weight

In the New Year, we feel the surge to make our dreams come true, but we are so easily let down by mid January when we slip up – that is, until now! Here are some simple ideas that make a tremendous difference. Be gentle with yourself. Some of my bad habits have been with me for years. If I expect to wake up January 1st  a different person, then I am definitely going to… Read More »My Best Self at My Ideal Weight

What Changes Are You Willing to Make for a Successful New Year’s Resolution?

You’ve decided what you want for 2018, but what are you willing to do to achieve it? What changes will you make that will push you out of your comfort zone – to work a little harder – to have a little more discipline?  How will you also include a little more self-love?  How will you make your needs a priority? I ask these questions because we set goals, but we may not realize that… Read More »What Changes Are You Willing to Make for a Successful New Year’s Resolution?