Forgiveness frees you ~ mind, body and soul ~ so you can enjoy your life again. When you hold grudges or keep telling the story of how someone hurt you, betrayed you or broke your heart, you store that poison and toxicity all over your body. It is only hurting you, so releasing anger and bitterness, allows you to move forward and live a fulfilling life. I have taught myself how to release negativity. It… Read More »Why Forgive?
I’m embarrassed to tell you that there was a time when I was so miserable and depressed, that I didn’t see any beauty in the world. I thought there was nothing special about the place where I live. Now I am always taking pictures and making videos outside because I am in awe of the beauty around me. I didn’t move. I just changed my mindset. I taught myself to be grateful and positive. That… Read More »How Much Beauty Are You Missing?
It’s hard to live in a world where so much is instantly available at our fingertips, yet love, personal growth, and our dreams can’t be rushed. It requires patience and persistence to pursue our dreams. It calls for a deep belief that we are worthy and capable of having whatever our hearts’ desire. We need time to dream and let our dreams linger, so we can feel the delight and pleasure in our very souls. … Read More »You Can’t Rush Greatness
Life can feel uncertain or you may feel unlucky, but you can change that! Pick one area of your life and focus on making it better. What do you need to do? Take baby steps. Keep it simple. And don’t worry about time. Take as much time as you need to build the life you want. Celebrate every victory. With every defeat, get stronger and tougher. Keep moving forward every day. If you can maintain… Read More »No Matter How Difficult Life May Feel, You Have the Power to Change!
You are creating your life’s circumstances all the time. If you are actively pursuing your goals, you are creating your dreams. If you are scared or hesitant to pursue your goals, that is the block or resistance that you need to overcome. As a coach, please seek my advice all the time, “Help me get over my money blocks. Help me get over whatever is blocking me from finding love…” Once you understand that you… Read More »You CAN Create a Life You Love!
Dr. Wayne Dyer’s inspirational words have always shaped my life and continue to do so. He reminds us to always believe in ourselves, and to have an inner knowing that whatever we want to achieve is within our reach. Never give up!
I love New Year’s Resolutions. I am inspired by the feeling of renewal and another chance to succeed with my goals and aspirations. But this year will be different because I understand that some bad habits aren’t broken overnight. I may not get instant gratification on January 1st. It’s all in the resolve that I build to not break commitments to myself – but even this will take time. The secret is to renew your… Read More »The Secret To Successful New Year’s Resolutions
I recently had dinner with my fabulous friend Tracey Severns and as always, it was a night to remember. I didn’t dare ask her, “What are you going to do now that you are retired?” because if you know Tracey, she is just getting revved up! Her “retirement” is packed with speaking engagements, invitations to be a guest lecturer and keynote speaker at numerous conferences, and she is a regular contributor to DisruptED TV. She’s… Read More »Pave the Way to Success
I am psyched to present at the first annual Self-Empowerment Workshop this Wednesday at William Paterson University. Gerri, Jenn, and I were educational consultants for WPU for years. We share a passion for learning and spent hours creating effective workshops for educators. Now, we are blending our pedagogy with positive, self-care tools to help people cope with the many stressors thrust upon them. Hopefully you can join us. Feel free to share this with others… Read More »Self-Empowerment Workshop this Week!
My presentation, Managing Toxic People, is wildly successful. Difficult people are everywhere in our lives: family members, coworkers, friends and people in our communities, just to name a few. I teach strategies that help us manage challenging situations with grace and dignity. One of my favorites is to remain in a state of neutral while dealing with someone difficult. Another favorite strategy is to pause before responding or reacting to a situation, which aids us… Read More »I’m Presenting Wednesday Night in East Rutherford, NJ