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motivation

You Can’t Rush Greatness

It’s hard to live in a world where so much is instantly available at our fingertips, yet love, personal growth, and our dreams can’t be rushed. It requires patience and persistence to pursue our dreams. It calls for a deep belief that we are worthy and capable of having whatever our hearts’ desire.  We need time to dream and let our dreams linger, so we can feel the delight and pleasure in our very souls. … Read More »You Can’t Rush Greatness

No Matter How Difficult Life May Feel, You Have the Power to Change!

Life can feel uncertain or you may feel unlucky, but you can change that! Pick one area of your life and focus on making it better. What do you need to do? Take baby steps. Keep it simple. And don’t worry about time. Take as much time as you need to build the life you want. Celebrate every victory. With every defeat, get stronger and tougher. Keep moving forward every day. If you can maintain… Read More »No Matter How Difficult Life May Feel, You Have the Power to Change!

You CAN Create a Life You Love!

You are creating your life’s circumstances all the time. If you are actively pursuing your goals, you are creating your dreams. If you are scared or hesitant to pursue your goals, that is the block or resistance that you need to overcome. As a coach, please seek my advice all the time, “Help me get over my money blocks. Help me get over whatever is blocking me from finding love…” Once you understand that you… Read More »You CAN Create a Life You Love!

Create a Life You Love

How? Chip away at all the things that bother you. All your negative emotions hold you back from enjoying your life. When you feel happy and joyful, you are allowing more good to flow into your life, and it feels effortless. As you clear away all negativity, you will have more time and energy to focus on this key question, “What do I want?” Ask yourself that question every day. Get quiet first thing in… Read More »Create a Life You Love

The Secret To Successful New Year’s Resolutions

I love New Year’s Resolutions.  I am inspired by the feeling of renewal and another chance to succeed with my goals and aspirations. But this year will be different because I understand that some bad habits aren’t broken overnight. I may not get instant gratification on January 1st.  It’s all in the resolve that I build to not break commitments to myself – but even this will take time. The secret is to renew your… Read More »The Secret To Successful New Year’s Resolutions

Anxiety Busters

When I used to suffer bouts of anxiety, I felt paralyzed.  I couldn’t move, and my brain was in a fog. It would stop me dead in my tracks. I was so exhausted from the anxiety that all I wanted to do was sleep.  I am happy to say that I have found simple ways to permanently reduce the anxiety that plagued me for years. When I used to get anxious, I always found comfort… Read More »Anxiety Busters

Pave the Way to Success

I recently had dinner with my fabulous friend Tracey Severns and as always, it was a night to remember. I didn’t dare ask her, “What are you going to do now that you are retired?” because if you know Tracey, she is just getting revved up! Her “retirement” is packed with speaking engagements, invitations to be a guest lecturer and keynote speaker at numerous conferences, and she is a regular contributor to DisruptED TV. She’s… Read More »Pave the Way to Success

Be Your Best Self Workshop

I’m psyched to debut my new workshop, “Be Your Best Self” in Cliffside Park this Tuesday! In order to achieve the joy and success we want in life, we have to work on ourselves first. Feeling good is a decision. I will walk you through ways to consciously stay in gratitude and joy. When you feel good, you have the strength and vitality to pursue your dreams and goals. Life gets better and better as… Read More »Be Your Best Self Workshop

Self-Empowerment Workshop this Week!

I am psyched to present at the first annual Self-Empowerment Workshop this Wednesday at William Paterson University. Gerri, Jenn, and I were educational consultants for WPU for years. We share a passion for learning and spent hours creating effective workshops for educators. Now, we are blending our pedagogy with positive, self-care tools to help people cope with the many stressors thrust upon them. Hopefully you can join us. Feel free to share this with others… Read More »Self-Empowerment Workshop this Week!

I’m Presenting Wednesday Night in East Rutherford, NJ

My presentation, Managing Toxic People, is wildly successful.  Difficult people are everywhere in our lives: family members, coworkers, friends and people in our communities, just to name a few.  I teach strategies that help us manage challenging situations with grace and dignity.  One of my favorites is to remain in a state of neutral while dealing with someone difficult. Another favorite strategy is to pause before responding or reacting to a situation, which aids us… Read More »I’m Presenting Wednesday Night in East Rutherford, NJ