Forgiveness frees you ~ mind, body and soul ~ so you can enjoy your life again. When you hold grudges or keep telling the story of how someone hurt you, betrayed you or broke your heart, you store that poison and toxicity all over your body. It is only hurting you, so releasing anger and bitterness, allows you to move forward and live a fulfilling life. I have taught myself how to release negativity. It… Read More »Why Forgive?
I’m embarrassed to tell you that there was a time when I was so miserable and depressed, that I didn’t see any beauty in the world. I thought there was nothing special about the place where I live. Now I am always taking pictures and making videos outside because I am in awe of the beauty around me. I didn’t move. I just changed my mindset. I taught myself to be grateful and positive. That… Read More »How Much Beauty Are You Missing?
It’s hard to live in a world where so much is instantly available at our fingertips, yet love, personal growth, and our dreams can’t be rushed. It requires patience and persistence to pursue our dreams. It calls for a deep belief that we are worthy and capable of having whatever our hearts’ desire. We need time to dream and let our dreams linger, so we can feel the delight and pleasure in our very souls. … Read More »You Can’t Rush Greatness
Life can feel uncertain or you may feel unlucky, but you can change that! Pick one area of your life and focus on making it better. What do you need to do? Take baby steps. Keep it simple. And don’t worry about time. Take as much time as you need to build the life you want. Celebrate every victory. With every defeat, get stronger and tougher. Keep moving forward every day. If you can maintain… Read More »No Matter How Difficult Life May Feel, You Have the Power to Change!
You are creating your life’s circumstances all the time. If you are actively pursuing your goals, you are creating your dreams. If you are scared or hesitant to pursue your goals, that is the block or resistance that you need to overcome. As a coach, please seek my advice all the time, “Help me get over my money blocks. Help me get over whatever is blocking me from finding love…” Once you understand that you… Read More »You CAN Create a Life You Love!
I’m psyched to debut my new workshop, “Be Your Best Self” in Cliffside Park this Tuesday! In order to achieve the joy and success we want in life, we have to work on ourselves first. Feeling good is a decision. I will walk you through ways to consciously stay in gratitude and joy. When you feel good, you have the strength and vitality to pursue your dreams and goals. Life gets better and better as… Read More »Be Your Best Self Workshop
I am psyched to present at the first annual Self-Empowerment Workshop this Wednesday at William Paterson University. Gerri, Jenn, and I were educational consultants for WPU for years. We share a passion for learning and spent hours creating effective workshops for educators. Now, we are blending our pedagogy with positive, self-care tools to help people cope with the many stressors thrust upon them. Hopefully you can join us. Feel free to share this with others… Read More »Self-Empowerment Workshop this Week!
Daffodils bloom early in the spring and are symbolic of rebirth and new beginnings. What an inspirational image for us as we push ourselves daily to grow in our confidence and ability to connect with people in a positive way that builds relationships. Each day is a new beginning. Seize the opportunity to be stronger, inspired, resilient – so we blossom into the beautiful people we are meant to be.
There was a time in my life when it seemed like no matter how hard I tried to “fix things,” I was always uncomfortable, irritated and depressed from my interactions with certain people. I was determined to find effective ways to deal with them that didn’t diminish my confidence or energy level. One day, in the middle of a confrontation, I decided to walk away. It was the most awkward, uncomfortable thing I have… Read More »The Power of Pausing
Obstacles push us to the next level. Hardships wake us up – nudge us – make us think, “Why did this happen? What do I need to do next? What am I supposed to learn here?” Our difficult relationships make us uncomfortable and angry. They shake us up. We usually fret about the situation, but a great strategy is to focus on the lesson. How am I meant to grow from this? What did I learn? … Read More »Obstacles Make Us Stronger